Is this therapy?
No. This is not therapy. I do not diagnose, treat symptoms, or provide clinical care. The focus is on understanding how your patterns, decisions, and adaptations have developed, and seeing them clearly enough to make grounded choices going forward. If you are looking for diagnosis, symptom treatment, or insurance-based care, therapy is a better fit.
Is this a crisis or urgent care service?
No. This service is not designed for emergency or crisis support. If you are experiencing an immediate safety concern, are at risk of harming yourself or someone else, or need emergency support, this is not the right place to start. In those situations, you should contact local emergency services or a crisis resource in your area.
Do you have formal training or education?
My background includes extensive clinical training in DBT, EMDR, mindfulness-based approaches, Motivational Interviewing, and Functional Medicine for Mental Health Providers. I hold a Michigan counseling license and currently practice as a coach and consultant, not as a therapist, and do not provide clinical treatment. That background informs how I listen, ask questions, and approach complex patterns with care and precision.
How do I know which package or subscription to choose?
It depends on what you're looking for right now. Memberships are the standard format, bi-weekly sessions over time rather than one-off appointments. A single session option is available for people managing financial hardship. If you're not sure where to start, reach out through the contact form before booking.